ISOMETRIC PLANK

Plank by Sr. Editor @snehit16
As easy it sounds, not easy as it looks

It's of the best old school isometric form of exercise which helps you in many ways

Basically doing a plank on a daily basis has it's own benefits
• Strenghtens your core
• Strenghtens your forearms
• Reduces back pain
• Helps in weight loss
• Improves body posture

Fun Fact
There is a world record on holding a plank for 8 hours and 15 mints
Amazing right, try doing it for just a minute and it will be fun 

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