Neha Nayan

Lesser known Health and Psychological benefits of Painting.

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Painting, sketches, drawing, or art, all are the same but have different meanings for each one of us. Passion for someone, hobbies for someone, or expression of feelings for someone.


For me, it has power which boosts our mental and emotional health and teaches us, self-love.
I actually feel it whenever anxiety hits me up or my mind isn't in a stable state, I just grab the colors and sketchbook and let my creative flow by which I automatically end up in a happy mood with a lot of patience.
Like the various meanings of it, it also has great benefits which only lesser people knew about it. Few of them are listed below:

1.Stress relief
 It provides a mental rest that lowers stress and generates relaxation and happy feelings. This is especially significant for people with aggression or nervousness conditions.

2. Nurtures Emotional Growth
Painting is often a type of healing through abstract emotional expression. Experimenting with different painting forms helps you understand what triggers feelings such as happiness, sadness, love, or anger. 
3. Communication
It helps us to communicate in a different, personal language. It is mainly for those who have conditions with a lack of communication or problems expressing themselves.

4. Strengthen memory: 
People who frequently paint or draw have less chance of developing memory loss illnesses as they age. Painting helps to sharpen mind and memory recollection skills through conceptual visualization and implementation. 
5. Expands Creative Growth
Practicing and learning creative skills at your own pace fosters creative growth.
6. Art makes us happier
When you draw something beautiful through painting, you stimulate your creative mind while relieving mental strain. A low-stress level leads to a happier and healthier life.


So it's up to you, for your health, your amusement or personal goal, let's 




Story by Neha Nayan

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