Let us learn some Asanas for a healthy lifestyle, this International Yoga Day!

Sr. Editor @ankita_yoga

Namaste, Yogis!

Chakrasana is likewise called Urdhva Dhanurasana as it is a backbend. In other term it means "Upward" and "bow" and "Asana" means a posture or "stance".
In the obscure custom of hatha yoga, Chakrasana makes an extension between six chakras. Additionally, helping the brain, body and breath, the wheel pose animates the vitality stream in the whole body. Additionally, this stance is famous as a result of its advantages and its tasteful intrigue.

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